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PC Coach: Uta Pippig Marathon Bundle Pack

SHIPPING INCLUDED With her third stunning victory at Boston, Uta established herself as one of the best female marathoners ever! Her 1994 time of 2:21:45 set a new Boston course record by a minute, coach designer discount handbag and stands as the one of the fastest marathons ever run by a woman. This exciting training plan gives you access to the same periodization techniques used by Uta - coach designer discount handbag and can help you dramatically improve your marathon performance. The Plan This plan was designed by Uta's coach - Dieter Hogen. It incorporates the proven philosophy that he has evolved over 20 years as a highly successful coach. Dieter has helped many athletes - recreational coach designer discount handbag and elite - achieve their goals. Now Dieter has designed a 10 week plan to prepare you for your fastest marathon. It designs a detailed schedule based on your training preferences that will take you from 10 weeks prior to your race, right up to race day. In this plan, Dieter shares with the running public the periodization techniques that have brought success to Uta coach designer discount handbag and the many other athletes he coaches. The plan combines just the right level of hard runs, easy runs, track workouts, coach designer discount handbag and test races to keep you motivated. The training schedule incorporates hard coach designer discount handbag and easy weeks, allowing your body to adapt to the stress of the higher mileage weeks, coach designer discount handbag and grow stronger with each rest phase. The program creates a customized training schedule for you based on: your maximum weekly mileage goal time for the marathon whether you wish to train once or twice per day your maximum heart rate (for interval coach designer discount handbag and fartlek workouts) whether you prefer long or short interval workouts Based on your preferences, a training schedule will be created for you coach designer discount handbag and loaded onto your PC Coach calendar. Each workout gives you the recommended distance, pace coach designer discount handbag and a description of how the workout should be performed. Get Uta's plan, coach designer discount handbag and arrive at your next marathon feeling strong coach designer discount handbag and confident! Intended Audience This plan is designed for runners who already are running regularly coach designer discount handbag and wish to train for a marathon best. Workout types include Long runs, Interval training, Speed Endurance runs, Fartleks, coach designer discount handbag and 5k coach designer discount handbag and 10k races. About the Author Dieter Hogen has coached Uta for the past 19 years - guiding her development from a promising runner to a world class athlete. Dieter has also coached many other elite runners including Kenyan Sammy Lelei, American Kristy Johnston, as well as dozens of recreational runners. Includes PC Coach Fitness Software
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PC Coach: Arturo Barrios 10K Bundle Pack

SHIPPING INCLUDED Arturo Barrios a world record holder in the 10K coach designer discount handbag and now coach to the prestigious U.S. Army World Class Athlete Program created this 9-week plan for 10K runners. Join hundreds of successful runners who have achieved personal bests using Arturo's unique approach. The Plan In this plan, Arturo, coach designer discount handbag and his coach Tadeusz Kepka use information about your goal time coach designer discount handbag and pace to create a plan designed to guide you to a 10K PR. The plan consists of 9 weeks of workouts, tailored to your ability coach designer discount handbag and your level of fitness. The plan dynamically adjusts to you based on your goal time for the 10k. Your schedule will include eight weeks of structured workouts coach designer discount handbag and one week of taper designed to keep you progressing towards your goal. The plan changes slightly every two weeks, gradually focusing on the interval coach designer discount handbag and fartlek workouts so you peak for your 10k. This plan can be repeated several times in one season, with a faster goal time for each race. The workout recommendations will change - based on your goal time for the 10k. Included is an on-line training booklet that includes training tips from Arturo, coach designer discount handbag and describes the workouts coach designer discount handbag and plan's philosophy. Intended Audience This plan is suited for runners who are already running regularly, coach designer discount handbag and whose goal time is between 35 minutes coach designer discount handbag and 60 minutes for the 10K. It will assist you in creating a detailed training schedule for the final 9 weeks before your race - designed to help you peak on race day. Plan Philosophy Arturo's plan is designed to stress the importance of the workout duration. For each workout, a duration, pace, coach designer discount handbag and distance is recommended. The plan workouts include: relaxed runs, steady runs, interval workouts, coach designer discount handbag and fartleks. Arturo's plan can be used over coach designer discount handbag and over for each 10k you run - the recommended workouts will change depending on your goal time coach designer discount handbag and pace. Arturo's program keeps you motivated by telling you exactly which workout to perform on each day leading up to your race! Includes PC Coach Fitness Software
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